HI, I'M JEN...
In my CHANGE WORK, I combine clinically-proven psycho-sensory techniques that:
- change mindsets;
- clear PTSD/trauma;
- overcome anxiety;
- cure phobias;
- break unhelpful thought patterns and behaviour;
- promote wellness and peace within.
These powerful techniques are effective when my clients feel able to talk about an issue and also when they prefer to work on something 'content-free'.
As a COACH, I work with my clients on:
- goal-setting;
- confidence;
- motivation;
- peak performance;
- clearing blocks;
- shifting beliefs;
- installing powerful templates for change.
As a TEACHER and learning mentor, I have introduced primary and secondary-aged children to Emotional Freedom Technique as a simple method to release emotional and physical tension. Contact me if you would like me to bring this to your school community.
I deliver training and workshops full of tools and techniques to navigate the modern world and maintain our mental health.
I also lead powerful guided meditations and visualisations that:
- shift negative emotions;
- ignite a change of mindset;
- promote rest and relaxation.
It is our thoughts, actions and experiences that trigger emotions which we feel within our physical body. My MISSION is to teach others how to use the body's energy system to take them out of a state of stress, let go of the past and live more fully in the present.
My VISION is for everyone to have this knowledge to navigate the stresses
It is our thoughts, actions and experiences that trigger emotions which we feel within our physical body. My MISSION is to teach others how to use the body's energy system to take them out of a state of stress, let go of the past and live more fully in the present.
My VISION is for everyone to have this knowledge to navigate the stresses of the modern world while maintaining excellent mental health.
My Journey into Change Work
I AM A Practitioner in N.L.P. and an ADVANCED PRACTITIONER IN E.F.T.
- Advanced Practitioner in Emotional Freedom Technique, accredited with EFT International (Advanced Level 3 - 2023; Level 1 & 2 - 2017)
- Certification in Art Therapy, Virtued Academy International (2023)
- Certification in EMDR Therapy, Virtued Academy International (2022)
- Drawing & Talking Practitioner (2022)
- TQUK Level 2 Certificate in Understanding Children and Young People's Mental Health (2020)
- Qualified Practitioner in Neuro Linguistic Programming (2017)
My Journey into Change Work
I am an experienced Teacher, School Leader, Coach and Mentor
I am a Leadership and Personal Development Coach with nineteen years experience in Primary Education - six of those as a Senior Leader and Acting Headteacher.
Within education, I have a diverse range of coaching and mentoring experience - from mentoring trainees and newly qualified teachers in small primary schools to coaching experienced senior leaders within academy trusts.
Jen Shackleton BA Hons PGCE
NLP Practitioner & Advanced EFT Practitioner; Accredited with EFT International; Fully insured & DBS-checked.
In my change work, I combine...
EMOTIONAL FREEDOM TECHNIQUE
EMOTIONAL FREEDOM TECHNIQUE
EMOTIONAL FREEDOM TECHNIQUE
EFT combines Chinese acupressure with modern psychology and visualisation to remove blockages in a person's energy system or 'meridians'. By gently tapping on specific points, whilst verbalising and affirming how we feel, the amygdala becomes desensitised, cortisol is lowered, issues are resolved and negative emotions released.
HAVENING
EMOTIONAL FREEDOM TECHNIQUE
EMOTIONAL FREEDOM TECHNIQUE
Havening - ‘Amygdala Depotentiation Technique’ (ADT) - created and developed by Neuroscientist, Dr Ron Ruden, is a fast and effective tool for the removal of phobias, fear, panic, stress, anxiety and other traumas. Years of research show how this process creates a powerful biological change in the brain and is powerful at a neurochemical level.
NLP
EMOTIONAL FREEDOM TECHNIQUE
ART THERAPY
Neuro Linguistic Programming (NLP) is the science of personal achievement and behavioural change, and it is sometimes known as 'Success Psychology'. It harnesses a highly effective methodology, advanced communication skills and a series of techniques for rapidly changing the thoughts, behaviour patterns and beliefs that limit people's potential and development.
ART THERAPY
Drawing & talking
ART THERAPY
Art therapy is a therapeutic tool whereby a person is guided to use creativity and art to interpret, express, and resolve specific emotions and thoughts.
Art therapy can be use to explore emotions, understand feelings or work through conflicts that are causing distress, and help an individual to find resolutions to those issues.
Drawing & talking
Drawing & talking
Drawing & talking
Drawing and Talking allows individuals to discover and communicate emotions through a non-directed technique, setting it apart from other solution-focused and cognitive-based therapies and interventions.
After completion of Drawing and Talking therapy, children are more able to control their behaviour, better able to access an academic curriculum and, most importantly, have higher self-esteem.
EMDR
Drawing & talking
Drawing & talking
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of physical and emotional trauma. Scientific research has established EMDR as effective for post traumatic stress, panic attacks, grief, disturbing memories, phobias and performance anxiety.
