EVENTS
I will work with you to create a bespoke training package to inspire, engage and energise your team.
Would you like them to feel more motivated and confident?
Would they like to learn more about EFT and NLP, and how they can use these tools to manage and overcome worry and stress?
Would you like to combine a workshop with a fun, energetic fitness session like Pound or Clubbercise? www.fitglowstudio.co.uk
Contact me to find out more!
Art & Wellness Workshops at The Old Sun Inn
In September and October 2024, my good friend and local artist Jessica Pearce www.jessicapearce.com and I launched our first series of creative wellbeing events in the beautiful location of The Old Sun Inn, Saffron Walden.
Over the course of six evenings, we hosted workshops exploring a variety of different art techniques, combined with some mindful, visualisation exercises to enhance wellbeing and boost happiness.
CREATIVE MINDFULNESS& Abstract Mono-printing
CREATIVE MINDFULNESS& Abstract Mono-printing
CREATIVE MINDFULNESS& Abstract Mono-printing
Ben Springham Fashion Flow
CREATIVE MINDFULNESS& Abstract Mono-printing
CREATIVE MINDFULNESS& Abstract Mono-printing
Manifesting, Collaging & Vision Boards
CREATIVE MINDFULNESS& Abstract Mono-printing
Manifesting, Collaging & Vision Boards
Affirmations & Portrait Sketching
Gratitude Meditation & Charcoal Still Life Sketching
Manifesting, Collaging & Vision Boards
Gratitude Meditation & Charcoal Still Life Sketching
Gratitude Meditation & Charcoal Still Life Sketching
Gratitude Meditation & Charcoal Still Life Sketching
Havening & Zen Ink Painting
Gratitude Meditation & Charcoal Still Life Sketching
Gratitude Meditation & Charcoal Still Life Sketching
Arts, Crafts & Relaxation for Kids at FitGlow
CAMBRIDGE NHS FOUNDATION TRUST
"Thank you Jen for a fast-paced, informative, engaging and fun session. The team were enthused by your energetic presentation style. Your teaching on EFT techniques that staff could take away and use themselves were well received, and I've subsequently observed therapeutic tapping in the office!
It was a lot of fun and I highly recommend your workshops to others. We especially loved the Gratitude Pebbles. Thank you."
Dr A.B. Consultant Clinical Psychologist, Cambridge and Peterborough NHS Foundation Trust
WELLNESS WARRIORS RETREAT
HOCKWOLD HALL, NORFOLK
On Saturday 10th and Sunday 11th May 2019, Lynsey Gaffan www.pilateswithlynsey.com and I hosted our two Wellness Warriors day retreats.
We offered our guests the opportunity to pause and take time out for themselves in the beautiful surroundings of Hockwold Hall in Norfolk.
We had gathered together a fabulous team of women, our wellness warriors, experts in their field who helped us to create two truly memorable days of wellness for the mind, body and soul.
Our guests were treated to colour workshops with Jana Robinson www.theemeraldlounge.co.uk; yoga with Nat Ellis; an informative talk about the menopause from my sister Dr Bella Smith www.thedigitalgp.com; pilates with Lynsey and a presentation about Energy Medicine, the BodyMind connection and a Guided Meditation from me.
The pandemic scuppered our plans for a Wellness Warriors Retreat Number 2 - however, watch this space as we may be back some day..!
