Empowerment Coaching & Wellbeing Support

NLP is the science of personal achievement and behavioural change, and it is sometimes known as 'Success Psychology'. It harnesses a highly effective methodology, advanced communication skills and a series of techniques for rapidly changing the thoughts, behaviour patterns and beliefs that limit people's potential and development. 

EFT combines Chinese acupressure with modern psychology and visualisation to remove blockages in a person's energy system or 'meridians'. By gently tapping on specific points, whilst verbalising and affirming how we feel, the amygdala becomes desensitised, cortisol is lowered, issues are resolved and negative emotions released. 

Havening - ‘Amygdala Depotentiation Technique’ (ADT) - created and developed by Neuroscientist, Dr Ron Ruden, is a fast and effective tool for the removal of phobias, fear, panic, stress, anxiety and other traumas.   Years of research show how this process creates a powerful biological change in the brain and is powerful at a neurochemical level. 

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of physical and emotional trauma.  Scientific research has established EMDR as effective for post traumatic stress, panic attacks, grief, disturbing memories, phobias and performance anxiety. 

Drawing and Talking allows individuals to discover and communicate emotions through a non-directed technique, setting it apart from other solution-focused and cognitive-based therapies and interventions.

After completion of Drawing and Talking therapy, children are more able to control their behaviour, better able to access an academic curriculum and, most importantly, have higher self-esteem. 

Art therapy is a therapeutic tool whereby a person is guided to use creativity and art to interpret, express, and resolve specific emotions and thoughts. 

Art therapy can be use to explore emotions, understand feelings or work through conflicts that are causing distress, and help an individual to find resolutions to those issues.