CLIENT TESTIMONIALS

...and feel like I have coping mechanisms to help when things get overwhelming or I feel anxious. My sleep and my concentration have both improved - both now at around a 9/10. I find myself using energy more efficiently, and not worrying has helped my concentration.

I feel more emotionally stable, especially at work. I am able to use the techniques to help remain emotionally stable at work and at home. I am now a 9/10 and still developing. I am more patient and use less energy worrying, therefore I am able to focus more on things that matter.

Jen was very calming and reassuring.  there was ongoing discussion through the whole process and a real understanding of my situation.  Jen showed a wealth of knowledge and really cared about helping me. I felt like through the whole process, Jen wanted to help in every aspect of my life.

I very much enjoyed working with Jen. Professionally, there was a real understanding of how we could change my behaviours with multiple ways to support this. I genuinely feel like through me being open-minded, this has changed my life and made everything better since. I couldn't have asked for a better experience.

I would highly recommend this to everyone. I think it will benefit every aspect of your life and help to make you focus on working on yourself.

...I can walk past where it happened and think about other associated things without feeling sad or upset. My experience of working with Jen was amazing. I felt completely supported and at ease and the techniques were incredibly effective.  I was astounded in the turnaround for me; I was able to process a very disturbing experience and return to a sense of calm and stability. The issue is completely resolved, I am so grateful. I am 100% likely to recommend Jen to others - I already have!

...For me personally, talking had only got me so far in the past - I was trying to talk out my trauma for years and still feeling very triggered.  I needed a completely new approach and I am very grateful for your kindness.  Since we worked together, to release things from the body and the subconscious, I have felt changes.  I know that there is still some underlying anxiety that I am carrying and I will do further self-work to look into what this is and release it, but I am beginning to feel more level. I generally feel more confident and the increase in confidence is in several areas of my life.  I notice that I am being more productive, and tasks that previously would have made me feel stressed, I am completing without the previous amount of pressure on myself.  I feel more balanced.  I am very likely to recommend Jen to others - she gave me the space to talk and made sure our work together was completed in full rather than rushing me. Thank you Jen.

I've had a complete turnaround .. I’ve gone from feeling so defeated and like I was always going to feel so grim to starting to find joy again .. thinking positively and focusing on improving my wellbeing.. I’m so determined to get there! 

My experience of working with you was calm and so reassuring. From receiving your first message, to our telephone call and then our actual time together and your thoughtful messages that followed has been amazing. You explained everything so clearly and made me feel safe. I was scared but open to anything and knew I should go with it and you made that so easy for me. It’s like you just knew what was needed! 

To me you are a miracle worker  .. I was feeling so low and defeated and thought I was going to feel like that forever but my time with you has changed everything. I feel so blessed that my friend brought me to you and you have turned things around for me. I know I am still on the road to recovery but I’m feeling confident that I am going to get there. 

I would absolutely 100% recommend you and your work to others,  I have already shared my experience with you to friends and will continue to do so .. you are amazing and everyone could benefit from some time with Jen! I can’t thank you enough! 

Julia Mayhew

 ...I have spent my career examining the mechanisms of cognitive based interventions. Having previously tried various ‘talking therapies’ to address my personal struggles with grief, and emotional issues from early life, I was left feeling frustrated at how unhelpful they were. 

I had two sessions with Jen, each 90 minutes long. I was shocked by the physical echoes which I experienced from working with Jen, especially as I am a trained critical examiner of such therapies. 

Jen is a powerful protagonist for change and such an enjoyable therapist.

...Jen was so kind and reassuring and clearly explained the techniques we were going to use.  She had planned  everything in advance to ensure the sessions met my needs and make be feel as comfortable as possible. I  would definitely have more sessions if I needed them and am highly likely to recommend Jen to others.

Sophie Robinson

 ...The following day I felt so empowered, I had more energy and the willingness to do things with a real 'get up and go' attitude. 

I felt like a completely different person - a weight had been lifted. 

If you're troubled about anything, please book in to see Jen, she is the most wonderful, kind and caring person. 

Jen will look after you and she's there every step of the way.

 I can honestly say that since my session with Jen I have slept like a log. 

I feel calmer and I can no longer recall my accident in the way I did before. 

Jen is so lovely and her approach reassured me as soon as we started. 

I would highly recommend her.

...My 10 year old son had quite suddenly become extremely anxious at school - to the extent that on some days he was too distressed to go in. I was completely bewildered and unsure what to do to help him.  I explained to Jen the difficulties L was experiencing and asked her if she thought she could help us, and in her lovely calm, reassuring voice she said 'Yes'.

Jen was completely amazing; she immediately grasped the issues he was struggling with, and was so creative in how she tailored the techniques she used to help him. She explained the concept of anxiety so beautifully and clearly -  just having this understanding of what he was experiencing really helped him. In addition, Jen did exercises with my son to enable him to think differently about the things that were worrying him. She also taught us a number of methods to use to calm him. It felt like such a relief to be given the tools to alleviate the anxiety. What was even more helpful was that Jen showed L how these calming techniques could be adapted so he could use them covertly at school without anyone even noticing!

L is now back at school full time. He does still have moments of anxiety, but he is no longer overwhelmed by it - he knows what he needs to do to calm himself, and he understands the feelings will pass.  We are so grateful to Jen for sharing her wisdom with us, and for doing so with sensitivity and also humour - we can't recommend her enough.

J.B. - mum to L (Year 6)

...The difficulties at school are still there but he has distanced himself from the everyday action.  C is no longer experiencing shortness of breath and is sleeping better. He  can go to sleep with an audiobook and actually concentrate on the story. (Previously it was taking him 2 hours+ to fall asleep.)

I thought you handled a delicate situation beautifully.  Your video pre-visit really helped, C was really looking forward to seeing you.  He listened and took on board all that you said, he was absolutely exhausted after you left.  You explained everything very clearly, I loved how you talked about your children, it showed you as a mum to C, when he'd previously only known you as a teacher. It  made you become a person, not a teacher, that worked very well because he didn't feel he had to conform.  You listened to C and me and the session was tailored to his needs.

I cannot thank you enough for your kindness, love and expertise you have shown towards C.  The changes in him were instant. It's as if he understands that the problems are with the unkind kids, he knows he isn't the problem now.  It's a switch in mindset.

I am 100% likely to recommend your change-work to others.

M.D. - mum to C (Year 7)