Oxyjen8
OXYJEN8 is an uplifting workshop during which you will be taken on a gentle yet powerful journey to reconnect you with your body and your breath.
During the course of an hour, you will experience:
✨Freestyle Yoga Stretch & Mobilisation
✨Neurobics to raise your level of vibrational energy
✨Lymphatic Movement
✨Emotional Freedom Technique
✨Activation of energy centres through AUM Chanting
✨Guided Visualisation
✨SOMA Breathwork
✨Grounding & Intention-Setting
SOMA BreatH
As a Certified SOMA Breath Instructor, I am proud to be able to incorporate SOMA Breath techniques and music as one of the key elements of OXYJEN8.
SOMA Breath is a transformational technique combining breathwork with music and visualisation and it has many powerful benefits.
It will make you more healthy, happy and naturally high, it will quieten the internal chatter of the mind and relax the body while strengthening the nervous system against stress.
SOMA Breathwork comprises smooth, gentle rhythmic breathing followed by breath retention, holding the breath after full exhalation. This temporarily changes the oxygen and carbon dioxide levels in the body and allows you to fall into a deep, calm meditative state.
OXYJEN8 IN-PERSON
Oxyjen8 in-person
Held regularly at FitGlow Studio, Saffron Walden, and open to all aged 12yrs+ (under 16's to be accompanied by an adult), OXYJEN8 is an opportunity for you to recharge your body, calm your mind, and uplift your spirit. You may experience the following benefits:
✨ A boost in energy and vitality
✨ Reduced stress and anxiety
✨ A calmer, clearer mind
✨ Improved focus and resilience
✨ A greater sense of connection to yourself and others
I can also bring OXYJEN8 to you as a one-off or regular wellbeing event for colleagues / friends; please send me a message to find out more.