SOMA BREATH

SOMA Breath is a transformational technique combining music, guided visualisation and smooth, gentle rhythmic breathing followed by breath retention, holding the breath after full exhalation. This temporarily changes the oxygen and carbon dioxide levels in the body and allows you to fall into a deep, calm meditative state, enabling you to recharge your body, calm your mind, and uplift your spirit.

In SOMA Breath sessions, you may experience:

Neurobics to raise your level of vibrational energy

Lymphatic Movement & Shaking

Emotional Freedom Technique

Activation of energy centres through AUM Chanting

Guided Visualisation

Rhythmic Breathing & Breath Holds

Grounding & Intention-Setting 

It will make you more healthy, happy and naturally high, it will quieten the internal chatter of the mind and relax the body while strengthening the nervous system against stress.  

You may experience the following benefits: 

✨ A boost in energy and vitality 

✨ Reduced stress and anxiety

✨ A calmer, clearer mind

✨ Improved focus and resilience

✨ A greater sense of connection to yourself and others

Rhythmic breathing is safe for all individuals and in-person SOMA Breath sessions are open to all aged 12yrs+ (under 16's to be accompanied by an adult). 

The SOMA Breath guidance is that, if you have any of the following health considerations, you should avoid the breath retention and seek medical clearance from a healthcare professional before taking part:

- Cardiovascular problems or heart disease (including high/low blood pressure)
- History of stroke, seizures, or epilepsy
- Detached retina, glaucoma, or recent eye surgery
- Severe asthma or chronic obstructive pulmonary disease (COPD)
- Recent major surgery or physical injury
- Pregnancy
- Severe mental illness (including schizophrenia, bipolar disorder, or psychosis)
- Use of heavy medication that may affect consciousness or respiration
- Any other condition that could be adversely affected by intense breathing or breath retention

SOMA Breath should not be done on a full stomach or if you have flu or a temperature.

It is normal to experience some tingling, a change in body temperature and a little lightheadedness during SOMA breathwork.  However, if you experience dizziness, discomfort, or emotional distress during a session, stop immediately and return to normal breathing. You may rest at any time.

Before taking part in a class, I will send you a participant questionnaire for you to complete to ensure you know what to expect and will have the safest and most enjoyable experience. 

In a SOMA Breath ENERGISING MEDITATION, we do 2 or 3 rounds of smooth, gentle rhythmic breathing followed by breath retentions, holding the breath after full exhalation. You will fall into a deep, calm meditative state, enabling you to recharge your body, calm your mind, and uplift your spirit.

If you are new to SOMA Breath, an Energising Meditation is a great introduction - it will last for 30 or 45minutes and it will be very much tailored to you and your chosen focus.

Guided visualisation themes include: Gratitude, Forgiveness, Releasing Stress, Building Confidence and Connection with Loved Ones.

A SOMA Breath Awakening Journey is a powerful guided breathwork experience designed to help you reconnect with yourself, release what you no longer need and create space for something new.

Through 4 or 5 rounds of rhythmic breathing, breath holds, movement, music and visualisation, you’re guided into a deeply immersive experience.

It can help shift stress and emotional tension, quiet a busy mind and bring a greater sense of clarity and connection as you manifest something specific or step into your ideal future.

Each journey is unique to you, and you may experience physical sensations, emotions, powerful insights or simply a profound feeling of relaxation. 

Join us every Friday at 5.30pm for a 1-hour SOMA Breath session, with a different theme each week — from releasing stress and building confidence to emotional release, positivity and self-belief.
Through rhythmic breathing, breath holds, music and meditation, these sessions are designed to support relaxation, energy, focus and emotional wellbeing.
Open to  all aged 12years+. Expect to leave feeling lighter, calmer and more energised — with a clearer head and a positive feeling ready to take into your weekend.

I can bring the benefits of SOMA Breath into your organisation or school with short, accessible sessions designed to help staff reduce stress and tension, settle a busy mind, pause and reset and create a greater sense of calm and focus.
Sessions can be tailored to your team and delivered in 30 or 60 minutes, leaving staff feeling refreshed, grounded and ready to return to their day.

I can bring SOMA Breath to your event for a unique experience that helps guests pause, breathe and reconnect.  Whether you’re looking for relaxation, energy, connection, confidence or simply something a little different, SOMA Breath is a wonderful addition to wellness retreats, celebrations, hen parties, team days and other gatherings, with no previous experience needed.
Guests can expect to leave feeling calmer, lighter, more energised and connected — with a memorable experience to take away with them.