SOMA Breath Saffron Walden

Switch off the outside world. 

Put on the headphones. 

Breathe.

A Private SOMA Breath Journey gives you the opportunity to experience breathwork in a completely personal way.

Before we begin, we'll spend some time talking about how you've been feeling and what you'd like to get from your session.

Perhaps you've been feeling stressed or overwhelmed.  Maybe your mind simply won't switch off. You might be going through a period of change, struggling with confidence or feeling as though you've lost a little bit of your self amongst the demands of everyday life.

Or perhaps you're simply curious about breathwork and would prefer to experience it privately rather than as part of a group.

Your session will be created around you, what you need and how you would like to feel.

Your journey might focus on:

CALM - quietening a busy mind and creating space to breathe.

RESET - stepping away from stress and releasing the week.

CONFIDENCE - reconnecting with your strength and self-belief.

CLARITY - creating space for perspective, ideas and direction.

RELEASE - letting go of emotions or thoughts you've been carrying.

FUTURE SELF - connecting with where you're going and how you want to feel.

ENERGY - moving out of sluggishness and reconnecting with motivation.

YOU - sometimes you don't need an objective at all, you simply need some time that is entirely yours.

You don't need any previous breathwork or meditation experience.  I'll guide you throughout.

Your session begins with a relaxed conversation about what has brought you to breathwork and what you would like to get from your experience.

You'll then get comfortable, put on your headphones and eye mask, and I'll guide you through your personalised SOMA Breath Journey using a combination of music, rhythmic breathing, guided meditation and visualisation.

Depending on the journey, we may also incorporate periods of breath retention and other SOMA Breath techniques.  Everything will be clearly explained beforehand and you remain completely in control throughout.

We'll finish slowly, giving you time to ground, reflect on the experience and talk about anything that came up for you.

The whole experience lasts approximately 75minutes.

OCTOBER LAUNCH OFFER!

One person   I   75minutes   I   £60

(usual price £75)

Something different to do together.

Coffee is lovely. Dinner is lovely. But sometimes it's nice to do something completely different.

A Private SOMA Breath session for two can be a wonderful experience to share with someone important to you.

Come with a friend, partner or family member and spend 75minutes stepping away from phones, work, responsibilities and everything else competing for your attention.

I'll create a journey that works for both of you and guide you through the experience together.

You might leave feeling relaxed, energised, emotional, clear-headed, peaceful, inspired...and quite possibly a mixture of all of them.

OCTOBER LAUNCH OFFER!

Two people   I   75minutes   I   £75 total

(usual price £95)

Every Friday at FitGlow in Saffron Walden, I lead a group SOMA Breath session. Each week has a different theme and intention.  Previous journeys have included:

Release & Rise

Confidence & Power

Emotional Detox

Your Future Self

Abundance & Prosperity

Clear Mind, Strong Focus

The sessions combine rhythmic breathing, music, meditation and visualisation in a relaxed and welcoming environment.

There's absolutely no expectation to be 'good' at meditation or breathwork - you simply put on the headphones and follow my guidance and experience the journey in your own way.

It's also a lovely way to finish the working week and transition into the weekend.

Fridays   I   5.30pm   I   FitGlow Studio   I   £16