OXYJEN8 IN-PERSON
SOMA BREATH FAQs
Please reach me at jen@jenshackleton.co.uk if you cannot find an answer to your question.
SOMA Breath is a transformational technique combining music, guided visualisation and smooth, gentle rhythmic breathing followed by breath retention, holding the breath after full exhalation. This temporarily changes the oxygen and carbon dioxide levels in the body and allows you to fall into a deep, calm meditative state, enabling you to recharge your body, calm your mind, and uplift your spirit.
In a SOMA Breath session, you will experience:
✨Neurobics to raise your level of vibrational energy
✨Lymphatic Movement & Shaking
✨Emotional Freedom Technique
✨Activation of energy centres through AUM Chanting
✨Guided Visualisation
✨Rhythmic Breathing & Breath Holds
✨Grounding & Intention-Setting
It will make you more healthy, happy and naturally high, it will quieten the internal chatter of the mind and relax the body while strengthening the nervous system against stress.
You may experience the following benefits:
✨ A boost in energy and vitality
✨ Reduced stress and anxiety
✨ A calmer, clearer mind
✨ Improved focus and resilience
✨ A greater sense of connection to yourself and others
Rhythmic breathing is safe for all individuals and in-person SOMA Breath sessions are open to all aged 12yrs+ (under 16's to be accompanied by an adult).
The SOMA Breath guidance is that, if you have any of the following health considerations, you should avoid the breath retention and seek medical clearance from a healthcare professional before taking part:
- Cardiovascular problems or heart disease (including high/low blood pressure)
- History of stroke, seizures, or epilepsy
- Detached retina, glaucoma, or recent eye surgery
- Severe asthma or chronic obstructive pulmonary disease (COPD)
- Recent major surgery or physical injury
- Pregnancy
- Severe mental illness (including schizophrenia, bipolar disorder, or psychosis)
- Use of heavy medication that may affect consciousness or respiration
- Any other condition that could be adversely affected by intense breathing or breath retention
SOMA Breath should not be done on a full stomach or if you have flu or a temperature.
It is normal to experience some tingling, a change in body temperature and a little lightheadedness during SOMA breathwork. However, if you experience dizziness, discomfort, or emotional distress during a session, stop immediately and return to normal breathing. You may rest at any time.
Before taking part in a class, I will send you a participant questionnaire for you to complete to ensure you know what to expect and will have the safest and most enjoyable experience.
SOMA BREATH TESTIMONIALS
So lovely to stop and breathe in a way I wouldn't normally do.
Very relaxing - I saw colours and felt a deep sense of calm and empowerment. Magical!
The Session was incredible!
My favourite part was the chanting! I'm surprised how long I held my breath for. I had beautiful visuals and felt amazing, thank you!
The gratitude visualisation felt quite emotional...
...and a great reminder of why we're here. A lovely and relaxing class and gave me time to reconnect with me.
I absolutely loved this class!
I went really into my mind and had amazing throughs of happiness. The music and chanting, along with Jen's amazing voice were out of this world. Thank you!
I loved it!
Such powerful feelings of heat, energy, colour and happiness. It was something very different and calming. Thank you!
I loved every minute of this.
A lovely feeling of peace and calm and being very tranquil. Lovely to take time for me and reset. Thank you, it was amazing.
Wow! What an experience...
An excellent session - I felt all tingly and energised. Just fab!
Thank you, that was awesome...
...colours, clarity, hot, warm and cool all in one go! Enlightening and empowering and a teeny bit emotional - thank you!
I attended a SOMA Breath session with Jen and it was an incredible experience.
The session was deeply relaxing yet surprisingly energising at the same time. I left feeling calmer, clearer, and uplifted. Jen creates such a welcoming, supportive space that it becomes effortless to slow down, look inward, and truly take time for yourself. I highly recommend these sessions to anyone looking to recharge and reconnect. I'm very much looking forward to the next one!"
Rachel Parkin Jan'26